Top 5 Antioxidant Rich Fruits


Fruits are sweet, refreshing and loaded with antioxidants. Plus, since they’re portable and can be eaten with minimal preparation, they make a perfect snack. This article will highlight five of the best fruit sources of antioxidants.


  1. Apples


Apples are crunchy, juicy and come in a variety of different flavors. A medium apple contains 95 calories and high levels of the antioxidants flavonols and vitamin C along with plenty of fiber.


In addition to being an impressive source of antioxidants, apples also have the following health benefits:

  • Detoxifying your body
  • Enhancing your brain function
  • Regulating your blood glucose levels
  • Strengthening your heart
  • Supporting healthy digestion


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