The Power of Magnesium (Benefits, Deficiency Problems and Best Sources)

 The Many Benefits that Magnesium Gives the Body

Magnesium is a mineral that is involved in many processes in the normal muscle contraction, the building of healthy bones, and human body including nerve signaling. About 350 enzymes are known to depend on magnesium and it is responsible for more than 300 metabolic processes in the body. For this reason, it has been dubbed the ‘master mineral.

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