Latest Natural Health News

Today we take a look at some of the latest information and news regarding natural health.  We start off with an article from CNN which explains how we can all cut down on processed foods.

http://www.cnn.com/2017/10/27/health/processed-food-eat-less-drayer/index.html

Use substitutes for highly processed snacks and foods. Instead of potato chips, try nonfat popcorn, which is whole grain and a good source of fiber and still gives the crunch you're looking for. "You can add a dash of chili powder or Parmesan cheese ... 'Detox' from overly processed foods: Why and how to cut back

 

 

We all know anxiety is no good for us so why not use nutrition to help invoke a calmer mindset.  The following article can help show you the way forward.

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