Today we take a look at some of the latest information and news regarding natural health. We start off with an article from CNN which explains how we can all cut down on processed foods.
Use substitutes for highly processed snacks and foods. Instead of potato chips, try nonfat popcorn, which is whole grain and a good source of fiber and still gives the crunch you’re looking for. “You can add a dash of chili powder or Parmesan cheese … ‘Detox’ from overly processed foods: Why and how to cut back
We all know anxiety is no good for us so why not use nutrition to help invoke a calmer mindset. The following article can help show you the way forward.
These four nutritional strategies can help support a calmer state of mind. Anti-Anxiety Eating
Our next feature examines how we can eat more healthily and naturally without spending too much money.
Still, I have to go to at least three different grocery stores in order to find a healthy balance of proteins, fruits, and veggies without busting my weekly grocery budget. Whole Foods still isn’t an option for me, but gentrification is also a thing … How to eat a more plant-based diet when you live in a food desert
Our final article helps us to understand food ingredients and nutrition.
The quality standards can be a blessing for those of us who don’t have a degree in nutrition. “It’s my business to know what’s up with food ingredients, says Jessica Cording, registered dietitian. “For someone who doesn’t have the time to research … Does Your Favorite Food Pass The ‘Whole Foods Test’?
Thumbnails credit cnn.com, experiencelife.com, hellogiggles.com, womenshealthmag.com