The Benefits of Lean Plant Proteins

******************************************************************************** Earn good health through healthy living by choosing lean plant proteins   The plant-based type of diet has in modern times become very, very popular and set to become even more so for millions of people as they discover the amazing power and health benefits of plants. In fact, this way of eating goes back thousands of years, with … Read more

Balancing Hormones Naturally

When it comes to balancing out your hormones, sometimes that can feel like a huge challenge because there are stressors in life that are pretty hard to deal with. Balancing your hormones naturally can actually be quite exciting, though a lot of people do not know where to begin in this process. How can a person balance out their hormones within the natural state? Does stress play a factor in all of this or is it merely just nature and the way of the beast? Some people will beg to differ, of course, that’s just the way human nature is. What may work for you is the complete opposite of how someone else may go about something in life. That’s just life and to each their own, correct? What is a hormone in the body to even begin with? Well, keep in mind that a hormone is just another chemical and or substance in the body that works as a vessel in people’s bodies that will make them act or do a certain thing, whether that element is good or bad.

Women go through a lot of different hormone changes when they are menstruating or expecting a child. Their hormone levels will tend to go up in high extremities because of all the new chemicals being introduced inside the body at one time. Men will also go through hormone changes in their lives as well, so men, don’t think that you’ll get off that easy when it comes to hormone changes. Men will tend to go through what you’ll probably know of as “having a midlife crisis,” and this occurs around a man’s forties. Their testosterone levels drop, a lot of the times making them act spontaneously and out of character and it all has to do with that hormone change. Did you know that hormones in both men and women’s bodies will control our whole lives? It controls how we think, how we definitely act and even how we smell. Hormones are the next closest component to our brains that control what we do, say, and how we act. Today, we are going to be taking a look at how to balance your hormones in the natural state.

Getting Enough Sleep Throughout the Night

Getting enough sleep throughout the night is so vital when it comes to balancing out your hormones at any age. When you don’t get enough sleep throughout the night no matter what age you are, that behavioral pattern can have major effects on your body, mind, and spirit. It is recommended that an adult get at least eight hours of noninterrupted sleep each night, which is quite difficult; absolutely. Keep in mind that when you don’t get enough sleep, your body as in your mind cannot function in the appropriate formats to win each day at life. Your mind may tend to feel a bit foggy; as if you are in some type of daze and not to mention the mood swings.

Getting enough sleep throughout the night plays a huge role in balancing your hormones on the daily basis because when you are not leveled out, your mind and body cannot function at the level of certainty needed to support a healthier you. If you are one to have trouble sleeping throughout the night, it would be best to take some herbal supplements or drink some Sleepy Time Tea right before you go onto bed, that way your system will feel as though it’s naturally shutting down for a great night’s sleep. It’s always better to try your best to get eight hours of sleep in each night, so you will be able to function with high speed throughout the next day, taking care of yourself, as well your family. Imagine if you only obtained two hours of sleep per night. How on Earth do you think that would make your body and mind feel, and nonetheless, how do you think your hormones would think you? That’s right; they wouldn’t! Your hormones would be all over the place in your body, making you feel tired, grouchy, and just like your truly not balanced out and really, you wouldn’t be.

Eating the Proper Diet

Eating a proper diet is an amazing thing to do when it comes to balancing out your hormones. Most people wouldn’t think that eating a specific diet would help in balancing out a person’s hormones, but it truly can. If you eat a lot of fruits and vegetables, you will be able to notice a huge difference in how you comprehend things in life, how much lighter your overall body feels, and even the mind. Your mind will feel so much better if you feed it with the appropriate foods and drinks. Let me give you a small example right fast, okay? Say, you eat out a lot at fast food places, which we all know is super bad for your physical and mental health. All right, so let’s say you do that every day while you are on your way to and from work and then when you get home, you open yourself a boxed dinner and eat it.

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The Uses And Benefits Of Activated Charcoal

When it comes to our bodies, it seems as though people want to take the extra step in making sure that their outside appearance, as well feeling great on the inside is highly taken care of. That’s just the nature of how human beings work. Who doesn’t want to look and feel great? There are so many different products on the current market today that aid in making us look, as well feel great and who wouldn’t want to tap into that, right? Just imagine you’re sitting at home wondering what you could do about your next hangover or how to whiten your teeth for the next time you’re going to be out on the town. It’s reasonable to think like that, but what kind of product is going to give you all of those wonderful benefits? Have you ever heard of activated charcoal? Some people haven’t heard of this product, and it definitely has some amazing benefits, ranging from helping with whitening one’s teeth, all the way to assisting with the severity of a hangover!

Who wouldn’t love to use a product that is going to do that, correct? When it comes to the body, our health and how we view our own beauty, there couldn’t be a better product out on the current market that could do so many positive things for a person! Whiter teeth simply by brushing with activated charcoal? Need we mention that activated charcoal is pitch black powder or sometimes it can be converted into a gel-like mask when applied to the face, but most of the time, activated charcoal comes in the powder form. So, it’s pitch black, and you wouldn’t think that by brushing your teeth with something black as night would make them the whitest they have ever been, but this product will definitely deliver beyond the mystery and today, we are going to be discussing five of the uses, as well the benefits of using this activated charcoal!

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100 ways to have a happier, healthier and better 2018 plus other news stories

Here is a round up of latest health stories that have caught our eye as we enter 2018.  As usual only members can see all of the content that we have linked to here. in nutrition, love, mental health and more, share their tips on how to tackle your 2018. 1. Eat better “The best way to lose fat is through improved nutrition, regardless of how much you exercise. Exercise certainly helps, but if you don’t eat well, your body composition will not improve much.” — Nutritionist and trainer Kyle Byron 3. Choose quality over quantity when it comes to indulgences “Too often, treats like chocolate get a bad rap. However, they frequently possess health benefits, particularly when they are higher quality products. 100 ways to have a happier, healthier and better 2018



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The Power of Magnesium (Benefits, Deficiency Problems and Best Sources)

 The Many Benefits that Magnesium Gives the Body

Magnesium is a mineral that is involved in many processes in the normal muscle contraction, the building of healthy bones, and human body including nerve signaling. About 350 enzymes are known to depend on magnesium and it is responsible for more than 300 metabolic processes in the body. For this reason, it has been dubbed the ‘master mineral.

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Raw Food – Maximum Nutrition

There is a lot of evidence out there to support eating a
healthy diet. Everyone seems to be going raw, leaving you
wondering if it’s just the latest fad.

While a strictly raw diet may not be the answer for
everyone, certainly all of us could benefit from eating a
few more veggies. Increased energy, better mental clarity,
and vibrant hair, skin and eyes are just a few reasons to
try to squeeze more fresh ingredients onto that plate of
grilled chicken.

I don’t need to remind you about this, do I? You already
know that “real” food is better for you than fast food.
Yet you only venture into the produce department as far as
the banana display and can’t tell a rutabaga from a
romanesco. Microwave dinner wins again.

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The best of the latest health news from around the internet

In our latest members only round-up of health news we have a bumper edition of interesting articles from around the web.  We start off with 3 articles focusing on what we eat.  We then have an inspiring weight loss story and a piece on avaoiding food wastage.  We finish up with some great information on using a hunger scale to stop overeating, toning up the vegan way and the salad items to steer clear of.

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Top 5 Antioxidant Rich Fruits


Fruits are sweet, refreshing and loaded with antioxidants. Plus, since they’re portable and can be eaten with minimal preparation, they make a perfect snack. This article will highlight five of the best fruit sources of antioxidants.


  1. Apples


Apples are crunchy, juicy and come in a variety of different flavors. A medium apple contains 95 calories and high levels of the antioxidants flavonols and vitamin C along with plenty of fiber.


In addition to being an impressive source of antioxidants, apples also have the following health benefits:

  • Detoxifying your body
  • Enhancing your brain function
  • Regulating your blood glucose levels
  • Strengthening your heart
  • Supporting healthy digestion

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