The Power of Magnesium (Benefits, Deficiency Problems and Best Sources)

 The Many Benefits that Magnesium Gives the Body

Magnesium is a mineral that is involved in many processes in the normal muscle contraction, the building of healthy bones, and human body including nerve signaling. About 350 enzymes are known to depend on magnesium and it is responsible for more than 300 metabolic processes in the body. For this reason, it has been dubbed the ‘master mineral.

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Raw Food – Maximum Nutrition

There is a lot of evidence out there to support eating a
healthy diet. Everyone seems to be going raw, leaving you
wondering if it's just the latest fad.

While a strictly raw diet may not be the answer for
everyone, certainly all of us could benefit from eating a
few more veggies. Increased energy, better mental clarity,
and vibrant hair, skin and eyes are just a few reasons to
try to squeeze more fresh ingredients onto that plate of
grilled chicken.

I don't need to remind you about this, do I? You already
know that "real" food is better for you than fast food.
Yet you only venture into the produce department as far as
the banana display and can't tell a rutabaga from a
romanesco. Microwave dinner wins again.

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50 Belly Fat Burning Tricks

Fortunately, belly fat can be eliminated or reduced by the same means that other fat
can. It just takes the right combination of diet and exercise. There are, however, other
factors that can hinder weight loss and cause you to retain belly fat.
Below are 50 tips that can help you reduce that belly fat and have those abs you’ve
always dreamed of:

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The best of the latest health news from around the internet

In our latest members only round-up of health news we have a bumper edition of interesting articles from around the web.  We start off with 3 articles focusing on what we eat.  We then have an inspiring weight loss story and a piece on avaoiding food wastage.  We finish up with some great information on using a hunger scale to stop overeating, toning up the vegan way and the salad items to steer clear of.

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Top 5 Antioxidant Rich Fruits

 

Fruits are sweet, refreshing and loaded with antioxidants. Plus, since they’re portable and can be eaten with minimal preparation, they make a perfect snack. This article will highlight five of the best fruit sources of antioxidants.

 

  1. Apples

 

Apples are crunchy, juicy and come in a variety of different flavors. A medium apple contains 95 calories and high levels of the antioxidants flavonols and vitamin C along with plenty of fiber.

 

In addition to being an impressive source of antioxidants, apples also have the following health benefits:

  • Detoxifying your body
  • Enhancing your brain function
  • Regulating your blood glucose levels
  • Strengthening your heart
  • Supporting healthy digestion

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Latest Natural Health News

Today we take a look at some of the latest information and news regarding natural health.  We start off with an article from CNN which explains how we can all cut down on processed foods.

http://www.cnn.com/2017/10/27/health/processed-food-eat-less-drayer/index.html

Use substitutes for highly processed snacks and foods. Instead of potato chips, try nonfat popcorn, which is whole grain and a good source of fiber and still gives the crunch you're looking for. "You can add a dash of chili powder or Parmesan cheese ... 'Detox' from overly processed foods: Why and how to cut back

 

 

We all know anxiety is no good for us so why not use nutrition to help invoke a calmer mindset.  The following article can help show you the way forward.

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Healthy Milk Alternatives

This is an informative report for people who are suffering from lactose intolerance, vegans, people who are on the Paleo diet and even people who are just looking for ways to improve their health; essential reading for anyone looking to effectively cut milk (one of the most common dairy sources) out of your diet and introduce some healthy, dairy-free milk … Read more

3 Common Myths About the Paleo Diet

3 Common Myths About the Paleo Diet

If you are not doing what most of the other people are doing, then you will be judged for your choices. Hence, while following an unusual diet like the Paleo diet, you will encounter a lot of questioning and "extreme statements." No matter how much positive feedback the so-called "Cave Man Diet" receives, it remains a victim of misinterpretation.

So here are some of the Common Myths about the Paleo diet that people spread because of lack of knowledge.

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