100 ways to have a happier, healthier and better 2018 plus other news stories

Here is a round up of latest health stories that have caught our eye as we enter 2018.  As usual only members can see all of the content that we have linked to here.

https://globalnews.ca/news/3906261/100-ways-healthier-2018/Experts in nutrition, love, mental health and more, share their tips on how to tackle your 2018. 1. Eat better “The best way to lose fat is through improved nutrition, regardless of how much you exercise. Exercise certainly helps, but if you don’t eat well, your body composition will not improve much.” — Nutritionist and trainer Kyle Byron 3. Choose quality over quantity when it comes to indulgences “Too often, treats like chocolate get a bad rap. However, they frequently possess health benefits, particularly when they are higher quality products. 100 ways to have a happier, healthier and better 2018




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