Raw Food – Maximum Nutrition

There is a lot of evidence out there to support eating a
healthy diet. Everyone seems to be going raw, leaving you
wondering if it's just the latest fad.

While a strictly raw diet may not be the answer for
everyone, certainly all of us could benefit from eating a
few more veggies. Increased energy, better mental clarity,
and vibrant hair, skin and eyes are just a few reasons to
try to squeeze more fresh ingredients onto that plate of
grilled chicken.

I don't need to remind you about this, do I? You already
know that "real" food is better for you than fast food.
Yet you only venture into the produce department as far as
the banana display and can't tell a rutabaga from a
romanesco. Microwave dinner wins again.

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