The Power of Magnesium (Benefits, Deficiency Problems and Best Sources)

 The Many Benefits that Magnesium Gives the Body

Magnesium is a mineral that is involved in many processes in the normal muscle contraction, the building of healthy bones, and human body including nerve signaling. About 350 enzymes are known to depend on magnesium and it is responsible for more than 300 metabolic processes in the body. For this reason, it has been dubbed the ‘master mineral.

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Raw Food – Maximum Nutrition

There is a lot of evidence out there to support eating a
healthy diet. Everyone seems to be going raw, leaving you
wondering if it’s just the latest fad.

While a strictly raw diet may not be the answer for
everyone, certainly all of us could benefit from eating a
few more veggies. Increased energy, better mental clarity,
and vibrant hair, skin and eyes are just a few reasons to
try to squeeze more fresh ingredients onto that plate of
grilled chicken.

I don’t need to remind you about this, do I? You already
know that “real” food is better for you than fast food.
Yet you only venture into the produce department as far as
the banana display and can’t tell a rutabaga from a
romanesco. Microwave dinner wins again.

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