The best of the latest health news from around the internet

In our latest members only round-up of health news we have a bumper edition of interesting articles from around the web.  We start off with 3 articles focusing on what we eat.  We then have an inspiring weight loss story and a piece on avaoiding food wastage.  We finish up with some great information on using a hunger scale to stop overeating, toning up the vegan way and the salad items to steer clear of.

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Top 5 Antioxidant Rich Fruits

 

Fruits are sweet, refreshing and loaded with antioxidants. Plus, since they’re portable and can be eaten with minimal preparation, they make a perfect snack. This article will highlight five of the best fruit sources of antioxidants.

 

  1. Apples

 

Apples are crunchy, juicy and come in a variety of different flavors. A medium apple contains 95 calories and high levels of the antioxidants flavonols and vitamin C along with plenty of fiber.

 

In addition to being an impressive source of antioxidants, apples also have the following health benefits:

  • Detoxifying your body
  • Enhancing your brain function
  • Regulating your blood glucose levels
  • Strengthening your heart
  • Supporting healthy digestion

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