In our latest members only round-up of health news we have a bumper edition of interesting articles from around the web. We start off with 3 articles focusing on what we eat. We then have an inspiring weight loss story and a piece on avaoiding food wastage. We finish up with some great information on using a hunger scale to stop overeating, toning up the vegan way and the salad items to steer clear of.
Fruits are sweet, refreshing and loaded with antioxidants. Plus, since they’re portable and can be eaten with minimal preparation, they make a perfect snack. This article will highlight five of the best fruit sources of antioxidants.
Apples are crunchy, juicy and come in a variety of different flavors. A medium apple contains 95 calories and high levels of the antioxidants flavonols and vitamin C along with plenty of fiber.
In addition to being an impressive source of antioxidants, apples also have the following health benefits:
- Detoxifying your body
- Enhancing your brain function
- Regulating your blood glucose levels
- Strengthening your heart
- Supporting healthy digestion